Making: Apple sausage and vegetables alternate dinner 1serving prepared Here's what I have: Protein: 2 Apple chicken sausage Sides and toppings: 4.1 oz Broccoli 3 oz Carrots 1 oz Tuscan blend cheese 0.9 oz Butter 0.2 oz Scallion 2 cloves Garlic 1.2 oz Red onion Salt and pepper (not pictured) Preparation: A steaming pot was prepared and the carrots went in first with a timer set to 12 minutes. About 5 minutes from finish time the broccoli and garlic was added. To complete the vegetables the butter was added in stirred well with the vegetables until they were well coated. Salt and pepper were added to taste. In a non-stick pan the Red Onion was added and cooked until soft. The apple sausage was cut into slices and added to the pan next, these were cooked through which took about eight minutes. The vegetables and sausage were added to the plate and finished off with the cheese blend and scallions. The plate! ...