A dang food blog

Reviewing: Gravy smothered meatballs with roasted green beans & red pepper  1 serving prepared  Here's what you get: Yellow onion  Chive  Ground beef  Fry seasoning  Green bean  Beef stock concentrate  Not used: Flour  Sour cream  Panko bread crumb  Yukon Gold potato (not pictured) Substitutes: Gluten-free breadcrumb  Cornstarch Red sweet pepper  The protein: I pre-formed the meatballs earlier in the day and let them chill out in the fridge. Once it was time to cook these went into oven with the vegetables and were cooked for 16 minutes. The veggies: I had to substitute for the potatoes so I added some Red a pepper with the green bean. These were tossed with a little bit of avocado oil, salt and pepper. Then roasted with the meatballs for 16 minutes. The sauce: For the sauce the sliced onions were cooked in the butter and then fry seasoning and corn starch were added.  I used one quarter cup of V...

Reviewing: Chicken katsu with roasted green beans and ginger rice 1 Serving prepared  Here's what you get: Ginger (not pictured/used) Green bean Garlic powder Cornstarch Katsu sauce (not pictured/used) Jasmine rice Chicken cutlets Panko bread crumbs (not pictured/used) Sour cream Sesame seed Substitutes: Home made GF katsu sauce Glutino GF pretzel sticks, processed to make crumb coating. The rice: This was a reheat of yesterday's leftover rice.  I was unable to use the ginger provided as it arrived squishy and unusable. To substitute I used ginger paste I have on hand.  The protein: The chicken was baked instead of fried to reduce oil use. I prepped tje same way the recipe suggested, then baked 400 degrees for 18 mins. The greenbeans: These were cooked in the cast iron pan with 1/2 tsp butter instead of roasting. Total cook time was 8 mins. The sauce: I had to substitute the katsu sauce that came with the kit as I have to omit gluten products. Since I ha...