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Showing posts with the label Chicken beets

Vege-Sal Magic dinner

Making:  Chicken and veggies dinner with quinoa  1 serving prepared   Here's what I have:   6 oz Chicken  1/4 cup Beets  1/4 cup Green bean  1/2 cup Onion  1/2 cup Mushroom  1/4 cup Quinoa  1 tsp Butter  1 cup Veggie broth  Spike brand Gourmet natural seasoning Preparation: After bringing 3/4 cup veggie broth to a boil I added half the butter and the quinoa. The pot was in brought to a boil again and then turn down to low and the quinoa was allowed to cook for 20 minutes. The bèets were put into a small metal bowl and placed in the same pot to steam.  In a separate pan I melted the rest of the butter and added the onions. These were cooked until they were clear, then I added the chicken. The mix continued to cook for about four minutes before adding the rest of the broth to this pan along with 1 teaspoon of seasoning and the green beans. Total cook time after adding the chicken was 12 minutes.  The pl...