Reviewing: Spicy Maple chicken with mashed sweet potatoes & roasted green beans 1 serving prepared Here's what you get: Sweet potato Panko brand crumb (not used) Sour cream Maple syrup Chicken breast Fry easoning Green bean Chili flake Substitution: Parmesan The sweet potatoes: I steamed mine over high heat for 10 minutes before mashing. This eliminates the need for additional salt and the potatoes don't lose thier flavor. The protein: The panko wasn't used so this went fairly quick. The parmesan mixes well with the fry seasoning. I didn't add any additional salt like the instructions call for because cheese was used. The cut of chicken cooks quickly as well since it is a smaller portion than store packaged meats. The green beans: I should have steamed these as well, in my smaller oven they tend to go extra wrinkly even with the short cooking time. The sauce: This didn't take much effort you just put some of the ...