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A quick meal

Making: 

Italian sausage and veggies 

1 serving prepared 

Here's what I have:

1/2 cup Baby carrots sliced 
1 cup Green pepper 
1/4 cup Onion 
1 tsp Stock concentrate 
1 Italian sausage 
1 tbsp Spice island Rosemary garlic blend

1 oz Water (not pictured)

Preperation:

The carrots were steamed for 8 mins. While these were in the pot I got the cast iron pan hot and put the onions on followed by the peppers. Once the carrots were softer I put them in the cats iron along with the bullion and spice. These were tossed together.

The sausage went in after the veggies were pushed to one side of the pan. With the heat at medium I added 1 oz of water and covered the pan. After 12 mins I took the lid off of the pan, removed the veggies and turned the heat up to brown the sausage.  That process took 3 mins total turning once one side was brown.  

The plate!


This meal is quick and easy only taking about 25 minutes start to finish.  This spice island blend goes reall well with a sweeter Italian sausages.

- Kris 
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