Vege-Sal Magic dinner

Making:

Chicken and veggies dinner with quinoa

1 serving prepared

Here's what I have:

6 oz Chicken

1/4 cup Beets

1/4 cup Green bean

1/2 cup Onion

1/2 cup Mushroom

1/4 cup Quinoa

1 tsp Butter

1 cup Veggie broth

Spike brand Gourmet natural seasoning

Preparation:

After bringing 3/4 cup veggie broth to a boil I added half the butter and the quinoa. The pot was in brought to a boil again and then turn down to low and the quinoa was allowed to cook for 20 minutes. The bèets were put into a small metal bowl and placed in the same pot to steam.

In a separate pan I melted the rest of the butter and added the onions. These were cooked until they were clear, then I added the chicken. The mix continued to cook for about four minutes before adding the rest of the broth to this pan along with 1 teaspoon of seasoning and the green beans. Total cook time after adding the chicken was 12 minutes.

The plate!

This seasoning is really nice I tasted some from the jar and thought it was a bit salty. After using it on the meat and veggies I didn't really get the same impression and could have used more than I did.

- Kris

Comments

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