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Vege-Sal Magic dinner

Making: 

Chicken and veggies dinner with quinoa 

1 serving prepared 

Here's what I have:

 
6 oz Chicken 
1/4 cup Beets 
1/4 cup Green bean 
1/2 cup Onion 
1/2 cup Mushroom 
1/4 cup Quinoa 
1 tsp Butter 
1 cup Veggie broth 
Spike brand Gourmet natural seasoning

Preparation:

After bringing 3/4 cup veggie broth to a boil I added half the butter and the quinoa. The pot was in brought to a boil again and then turn down to low and the quinoa was allowed to cook for 20 minutes. The bèets were put into a small metal bowl and placed in the same pot to steam. 

In a separate pan I melted the rest of the butter and added the onions. These were cooked until they were clear, then I added the chicken. The mix continued to cook for about four minutes before adding the rest of the broth to this pan along with 1 teaspoon of seasoning and the green beans. Total cook time after adding the chicken was 12 minutes. 

The plate!


This seasoning is really nice I tasted some from the jar and thought it was a bit salty. After using it on the meat and veggies I didn't really get the same impression and could have used more than I did.

- Kris 

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