Meatless meals 4

Making:

Veggie bowl with sun-dried tomato and Parmesan

1 serving prepared 

Here's what I have:

3 cups Kale

1.5 cups Potato

1/4 cup Baby corn

1 Shallot 

2 tbsp Sun dried tomatoes

1 tsp Chicken stock concentrate

1/2 tsp Garlic paste

Not pictured:

2 oz Vegetable stock

1 oz Parmesan cheese

1/2 tsp Bacon butter

Preparation:

Using a hot non-stick pan I melted the bacon butter and add the potatoes. The potatoes were rolled in the butter to make sure they were well coated and the heat turn to medium. The light was placed on the pan and the potatoes allowed to cook for 10 minutes.

After they've been cooking for 10 minutes I return the heat too high and added the shallot, stock concentrate and garlic. These are cooked until the shallots were going clear. Next I added 1 oz of vegetable stock and sun-dried tomato. These were cooked until the liquids were reduced and the potatoes are able to be poked easily with a fork. I've been removed this mixture from the pan. 

The rest of the vegetable stock was then added to the pan along with the kale and baby carrots. These were mixed/cooked until the kale was wilted and the baby carrots were hot.

Most of the kale/corn mix was placed on one side of a bowl and the potato mix on the other I decided to add some Parmesan cheese as well.

The plate!

- Kris