Reviewing:
Crispy parmesan chicken with garlic herb couscous and Lemony roasted carrots
Lemon
Scallion
Parmesan cheese
Hot smoked paprika
Chicken breast
Sour cream
Garlic herb butter
Not used:
Israeli couscous
Panko bread crumbs
Substitute:
Broccoli
The carrots and broccoli:
To save on time I decided to steam the vegetables that way they could be prepared towards the end of the chicken cooking. After getting a steam pot ready these were rolled with a little bit of scallion whites, lemon zest, paprika, salt and pepper. Steam time was 10 minutes.
The protein:
After preheating the oven to 425 degrees the chicken was prepped and then roasted for 17 minutes and broiled for 3.
Extras:
I omitted the gluten products from this recipe and did not replace the panko with gluten-free breadcrumbs instead I just used parmesan, sourcream and paprika.
The plate:
This one was really filling. The broccoli and carrots combo worked great with the lemon flavor. The paprika in this one was super good too, the best so far I think. I'll definitely be grabbing or recreating this again.
- Kris
The carrots and broccoli:
To save on time I decided to steam the vegetables that way they could be prepared towards the end of the chicken cooking. After getting a steam pot ready these were rolled with a little bit of scallion whites, lemon zest, paprika, salt and pepper. Steam time was 10 minutes.
The protein:
After preheating the oven to 425 degrees the chicken was prepped and then roasted for 17 minutes and broiled for 3.
Extras:
I omitted the gluten products from this recipe and did not replace the panko with gluten-free breadcrumbs instead I just used parmesan, sourcream and paprika.
The plate:
This one was really filling. The broccoli and carrots combo worked great with the lemon flavor. The paprika in this one was super good too, the best so far I think. I'll definitely be grabbing or recreating this again.
- Kris
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