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Parmesan chicken and veggies

Making:

Baked parmesan chicken & vegetables 

1 serving prepared 

Here's what I have:


8.8 oz Chicken 
5.6 oz Red cabbage 
5.1 oz Carrot 
0.5 oz Bacon butter 
1 tsp Mushroom stock (dry)
1/4 tsp Pepper 
1 oz Parmesan 
1 tbsp Sour cream
1 small Scallion 

Preparation:

The oven was preheated to 425 degrees.

The bacon butter was melted and a little bit of the mushroom stock pepper mix was added to it before tossing the carrots and scallions white and some of it. The rest was used to brush the cabbage. Once these were ready to go I put them in the oven and set the timer for 25 minutes.

Next the chicken was coated in the rest of the mushrooms/pepper mix and the tops were coated with sour cream and Parmesan. These went onto the same baking sheet with the vegetables once they had been in the oven for 7 minutes. Total cook time on the chicken was 18 minutes. 

During plating the vegetables were topped with the scallion greens.

The plate!


- Kris 

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