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Sweet chili beef bowl

Making:

Sweet chili beef bowl

1 serving prepared 

Here's what I have:


8.7 oz Beef round tip flat
2 tbsp Sweet chili sauce
2 tbsp Tamari
4.4 oz Carrot
2.3 oz Yellow onion
2.3 oz Red bell pepper
5.8 oz Cauliflower
1 small Scallion
1 tsp Avocado oil 

Preparation:

The beef was marinated in the chili sauce and tamari for a few hours before cooking.

I got a pot for steaming the cauliflower and carrots ready by boiling some water. Once the water was boiling I put the veggies in the steamer basket and put the lid on.

Next in a non-stick pan (medium-high heat) I the onion and bell pepper and avocado oil and once it was mostly done set it to the side. Next into the pan was the beef mix and this was cooked until mostly done and the veggies were added back to it to finish cooking. Total time was 15 minutes. 

By the time the beef and veggie mix was finished cooking the veggies were done steaming. I removed the cauliflower from the basket and broke it up with a potato masher to make cauliflower rice.

Cauliflower rice and carrot were arranged in the bowl first and then the meat was added. The dish was topped with scallions.

The plate!



- Kris 

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