Skip to main content

Rib dinner

Making:

Ribs with broccoli and corn 

4 servings prepared 

Here's what I have:


3.14 lbs Baby back rib 
3 cups Beef broth 
1/4 cup Worcestershire sauce 
2 tbsp Olive oil 

Rib rub 1:1 each combined in a Shaker 
Salt
Pepper
Onion, powder
Paprika
Garlic powder


14.8 oz Broccoli 
0.9 oz Garlic parmesan basil butter
1.5 oz F Whitlock & Sons original whiskey BBQ sauce 
4 ears Corn (not pictured)

Preparation:

The ribs were coated in a little bit of olive oil and the rib rub and place in the refrigerator to marinate for 6 hours.

After marinating the ribs were placed in a pressure cooker along with the liquids.
The cook time was set for 25 minutes and allowed to go through natural pressure release. They were then coated with the barbecue sauce and placed in the oven to broil. It was about 6 additional minutes for broil time.

The corn was cooked in the pressure cooker for 2 minutes.

The broccoli was steamed in a steamer basket for 15 minutes. The water was removed from the pan and the broccoli placed directly in the pot along with the butter. The butter was allowed to melt before rolling the broccoli in it.


The plate!



- Kris 

Comments

Popular posts from this blog

Bacon butter!

Making: Today I'll be making bacon butter. Whenever I make bacon I save the grease. Now that I have enough it will be turned into batches of bacon butter.  I used about 2.75 sticks of butter total. Cut into jars then I let them sit until the butter was close to room temperature.  The bacon fat I have collected (Stored in the refrigerator) was heated in bits over a double boiler until liquified but not too hot.  The melted bacon fat was poured over the butter. You can use a strainer to get rid of and chunky bits and then mixed until well incorporated. The smaller jars have just over 3 oz butter. The bigger jar has 4.3 oz butter.  Here are the finished jars. These will be stored in the fridge and used to cook veggies and sear meats. You could also put herbs in the jar for different flavors. - Kris 

Orange ginger sesame burger with roasted veggies.

Making: Orange ginger sesame burger with roasted veggies. 1 serving prepared  Here's what I have: Burger and topping mix: 1 tsp Orange Ginger Spice blend  2 tsp Scallion whites  1/2 tsp Concentrated beef stock  1 tsp Ginger paste  2 tbsp Tamari Gluten-free pretzel crumbs 1 tsp honey  The rest:   5 oz Ground pork  2 tbsp Sesame seed  1/4 cup White onion  1/4 cup Russet potato  1/4 cup Carrot  Scallion greens  Preparation: Preheat oven to 425 degrees F. The ingredients for the topping and burger mix were placed in a food processor and blend it until well-mixed. Half will go into the patty and half to the topping. The patty: 1 tbsp of sesame seeds, gf crumbs and half of the mix was added to the ground pork. A patty was formed and set aside.  The potatoes and carrots were drizzled in avocado oil and baked 425 degrees for 25 minutes.  When the vegetables hit the 15-minute Mark of cooking I got a n...

Dinner on Spice Islands

Making: Sweet and spicy pork chops with caramelized onions, sweet potatoes and asparagus. 1 serving prepared  Here's what I have: 1/2  Cup Broth  6 oz Pork chops  1/2  Cup Sweet potato cubed 8 oz Asparagus  1/4  Cup White onion  ** 1 Tbsp Butter cut in half Spice Island sweet and spicy seasoning How to prepare: Since sweet potatoes take a while to cook in the oven I decided to steam them. While the water was coming to a boil I coated the pork chops in the spice and set them aside.   The potatoes were steamed for 10 minutes at med-high heat first then the heat was turned to warm. I put the asparagus into the steamer basket with them and put the lid back on the pot. I used my cast iron pan, heating it up (high temp) before placing half of the butter into it. Pork chops were cooked in the pan, turned down to medium heat for a total of 8 minutes, 4 minutes for each side. Once they were done I took them out of the pan ...