Steak with maple Dijon sauce, brussel sprouts and carrots

Making:

Steak with maple Dijon sauce, brussel sprouts and carrots

2 servings prepared

Here's what I have:

16.5 oz New York strip steak

1 tbsp Maple syrup

2 tsp Dijon mustard

1 tsp Onion flakes

1/4 tsp Paprika

6.1 oz Carrot

7.9 oz Brussel sprout

0.2 oz Avocado oil

2 oz Water

1 tbsp scallion

Steak seasoning: 1/2 tbsp each

Salt

Pepper

Garlic powder

Onion powder

Paprika

Preparation:

Everything in this meal was prepared using a propane grill, aluminum foil bread form, aluminum foil covering and cast iron skillet for the steaks.

The vegetables were prepared by combining the avocado oil, salt and pepper. The vegetables were mix until well coated with oil and seasoning. They were then placed into the bread form along with 2 oz water and covered with aluminum foil. Once the grill was hot these were placed on the grill and would cook for 15 minutes total.

The cast iron skillet was placed on the grill at about the same time and once it was hot the steaks or placed on the skillet and cooked for 4 minutes per side. After cooking the steaks were removed from the grill and set aside to rest for five minutes. The vegetables remained covered until plating.

The sauce was prepared by combining the mustard, syrup, onion flake, paprika and half of the scallions. This was heated until slightly thickened. The remaining scallions were used during plating.

The plate!

- Kris

Comments

Bacon butter!

Making: Today I'll be making bacon butter. Whenever I make bacon I save the grease. Now that I have enough it will be turned into batches of bacon butter. I used about 2.75 sticks of butter total. Cut into jars then I let them sit until the butter was close to room temperature. The bacon fat I have collected (Stored in the refrigerator) was heated in bits over a double boiler until liquified but not too hot. The melted bacon fat was poured over the butter. You can use a strainer to get rid of and chunky bits and then mixed until well incorporated. The smaller jars have just over 3 oz butter. The bigger jar has 4.3 oz butter. Here are the finished jars. These will be stored in the fridge and used to cook veggies and sear meats. You could also put herbs in the jar for different flavors. - Kris

Orange ginger sesame burger with roasted veggies.

Making: Orange ginger sesame burger with roasted veggies. 1 serving prepared Here's what I have: Burger and topping mix: 1 tsp Orange Ginger Spice blend 2 tsp Scallion whites 1/2 tsp Concentrated beef stock 1 tsp Ginger paste 2 tbsp Tamari Gluten-free pretzel crumbs 1 tsp honey The rest: 5 oz Ground pork 2 tbsp Sesame seed 1/4 cup White onion 1/4 cup Russet potato 1/4 cup Carrot Scallion greens Preparation: Preheat oven to 425 degrees F. The ingredients for the topping and burger mix were placed in a food processor and blend it until well-mixed. Half will go into the patty and half to the topping. The patty: 1 tbsp of sesame seeds, gf crumbs and half of the mix was added to the ground pork. A patty was formed and set aside. The potatoes and carrots were drizzled in avocado oil and baked 425 degrees for 25 minutes. When the vegetables hit the 15-minute Mark of cooking I got a n...

Dinner on Spice Islands

Making: Sweet and spicy pork chops with caramelized onions, sweet potatoes and asparagus. 1 serving prepared Here's what I have: 1/2 Cup Broth 6 oz Pork chops 1/2 Cup Sweet potato cubed 8 oz Asparagus 1/4 Cup White onion ** 1 Tbsp Butter cut in half Spice Island sweet and spicy seasoning How to prepare: Since sweet potatoes take a while to cook in the oven I decided to steam them. While the water was coming to a boil I coated the pork chops in the spice and set them aside. The potatoes were steamed for 10 minutes at med-high heat first then the heat was turned to warm. I put the asparagus into the steamer basket with them and put the lid back on the pot. I used my cast iron pan, heating it up (high temp) before placing half of the butter into it. Pork chops were cooked in the pan, turned down to medium heat for a total of 8 minutes, 4 minutes for each side. Once they were done I took them out of the pan ...

A dang food blog

Search This Blog