Bacon wrapped chicken tenders salad

Making:

Bacon wrapped chicken tenders salad 

1 serving prepared 

Here's what I have:

Protein:
6.1 oz Chicken tenders 

3 strips Thick cut bacon 

Pepper/Paprika (not pictured)

Vegetables:
4 oz Red cabbage 

3.8 oz Cherry tomato 

2 oz Persian cucumber  

1.1 oz Yellow pepper 

2 tsp Everything bagel Topping 

1 oz White wine vinegar 


Preparation:

Small convection oven was preheated to 425 degrees on convection setting.

To prep the chicken it was wrapped in the bacon and secured with toothpicks. Pepper and paprika were sprinkled on. Using a cast iron pan it was first heated up on the Stove Top and the chicken was added and allowed to cook for a few seconds before placing the pan into the oven for 22 minutes.

While the chicken was cooking the salad was prepared by combining the white wine vinegar and everything bagel seasoning to the red cabbage covering it then setting aside. The tomatoes were sliced and also set aside with the rest of the vegetables.

When the chicken was finished cooking the Penn was removed from the oven and the toothpicks removed from the chicken. 2 plate, the red cabbage mix was added to the Bowl first followed by the yellow peppers, tomato and cucumber. The chicken tops it all off.

The plate!

- Kris