Chicken, pepper and broccoli. Oh my?

Making:

Steamed broccoli with chicken, peppers and onion

1 serving prepared

Here's what I have:

Protein:

6 oz Chicken

Vegetables:

0.2 oz Pickled red pepper

0.1 oz Scallion

2 cloves Garlic

0.7 oz Red onion

2.3 oz Sweet yellow onion

3.7 oz Broccoli

Sweet yellow onion sea salt blend
0.2 oz Butter

Pepper (not pictured)

Preparation:

Total cook time for everything was 12 minutes.

A steamer pot with prepared for the broccoli. This was allowed to steam while the rest of the meal being cooked in another pan. Once it was finished half of the butter was mixed with a broccoli and a bit of the sweet onion salt.

In a cast iron skillet the onion and garlic was cooked first. This was allowed to get a little bit softer for adding the chicken. The chicken was cooked until mostly done and the red peppers and butter were added. A little bit of pepper was added at the end. Scallions were used at the end to top the chicken.

The plate!

- Kris

Comments

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