Apple sausage & veggies bowl

Making:

Apple sausage and veggies

1 serving prepared

Here's what I have:

Protein:

2 Apple sausages

Vegetables:

8.9 oz Cauliflower

2.1 oz Corn

2.6 oz Sweet pepper

0.2 oz Scallion

1.1 oz Red Onion

0.2 oz Butter

Salt and pepper (not pictured)

Preparation:

The cauliflower was steamed for 10 minutes while the rest of the meal was prepared. Once complete the cauliflower went into the bowl and was broken into smaller pieces.

In a non-stick pan the butter was melted and the Red Onion, corn and sweet peppers were added. They were cooked until soft and seasoned with a bit of salt and pepper. Once finished they were removed from the pan.

Next into the pan, the chicken sausage. The sausage was cooked on medium-high heat until thoroughly browned.

To plate, the other vegetables went on top of the cauliflower in the bowl and then were topped with the sausage and scallion

The plate!

- Kris

Comments

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