Apple sausage & veggies bowl

Making:

Apple sausage and veggies

1 serving prepared

Here's what I have:

Protein:

2 Apple sausages

Vegetables:

8.9 oz Cauliflower

2.1 oz Corn

2.6 oz Sweet pepper

0.2 oz Scallion

1.1 oz Red Onion

0.2 oz Butter

Salt and pepper (not pictured)

Preparation:

The cauliflower was steamed for 10 minutes while the rest of the meal was prepared. Once complete the cauliflower went into the bowl and was broken into smaller pieces.

In a non-stick pan the butter was melted and the Red Onion, corn and sweet peppers were added. They were cooked until soft and seasoned with a bit of salt and pepper. Once finished they were removed from the pan.

Next into the pan, the chicken sausage. The sausage was cooked on medium-high heat until thoroughly browned.

To plate, the other vegetables went on top of the cauliflower in the bowl and then were topped with the sausage and scallion

The plate!

- Kris

Comments

Bacon butter!

Making: Today I'll be making bacon butter. Whenever I make bacon I save the grease. Now that I have enough it will be turned into batches of bacon butter. I used about 2.75 sticks of butter total. Cut into jars then I let them sit until the butter was close to room temperature. The bacon fat I have collected (Stored in the refrigerator) was heated in bits over a double boiler until liquified but not too hot. The melted bacon fat was poured over the butter. You can use a strainer to get rid of and chunky bits and then mixed until well incorporated. The smaller jars have just over 3 oz butter. The bigger jar has 4.3 oz butter. Here are the finished jars. These will be stored in the fridge and used to cook veggies and sear meats. You could also put herbs in the jar for different flavors. - Kris

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