Baked salmon with maple mustard sauce

Making:

Baked salmon with maple mustard sauce and roasted veggies

1 serving prepared

Here's what I have:

Protein:
4.1 oz Salmon

1:1 seasoning 1/2 tbsp each

Salt

Pepper

Paprika

Mustard powder

Sauce:

0.6 oz Dijon mustard

0.9 oz Maple syrup

Veggies:

3.6 oz Carrots

2.7 oz Onion

3.8 oz Brussel sprout

0.2 oz Avocado oil

Preparation:

The oven was preheated to 425 degrees.

To prep the vegetables they were tossed with the avocado oil half of the spice mix and all of the minced garlic and stirred until everything was coated well. The rest of the spice mix was used to coat the salmon fillet.

In a non-stick oven safe pan over medium-high heat the vegetables were added. These were cooked for about 8 minutes and then the salmon was added to the other side. The pan was put into the oven for 10 minutes.

The sauce was prepared by heating up the stone ground mustard and syrup making sure to stir well until the mixture was slightly bubbly and then it was removed from the stove top.

The plate!

The sauce was a bit more runny then I was expecting and completely coated the salmon immediately. It still tasted great just needed a little bit more time to cook and thicken up. The combination works really well over the salmon and vegetables as well.

- Kris

Comments

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