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Italian sausage!

Making:
Italian sausage and tomato over steamed vegetables

1 serving prepared 

Here's what I have:


5.7 oz Cauliflower
2.5 oz Red cabbage 
6.1 oz Mild Italian sausage 
2.7 oz Tomato 
0.5 oz Parmesan 
1 tsp Tuscan garlic seasoning 
1 oz Veggie broth 
0.1 oz Scallion 
0.4 oz Shallot


Preparation:

The cauliflower and red cabbage or steamed while the meat was prepared.

To prepare the meat the scallions was added she's a nonstick pan and cook until slightly charred. The Italian sausage was added next and cooked while breaking it up into pieces until mostly browned, the Tomato was then added to the pan. Last n was the broth and seasoning everything was cooked until the liquid was mostly reduced.

 by the time the we just finished cooking the cauliflower was soft enough to be broken up. This was done in a separate bowl and then it was mixed with the standard cabbage. The steamed vegetables were added to the Bowl first and then topped with the meat, scallion and Parmesan.

The plate!



- Kris 
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